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Return Again: How to Do Your Own Past life Regression

From the publisher’s website: Discover your true purpose in this life, by exploring your past life in this do-it-yourself guide to past life regression. Award-winning hypnotherapist Dr. Georgina Cannon shows how we can consciously influence our future by better understanding our past in Return Again. Cannon offers a practical and accessible approach that anyone can use to discover:

Body and soul agreements

Planes of existence

Levels of understanding


Soul Mates--you may have more than one!

Past lives and your "interlife"--where you meet those with whom you have a soul contract to plan your next life

Cannon offers a step-by-step process with simple explanations and pragmatic exercises that readers can use to answer questions about their past and current lives. Return Again is an easy-to-use tool that anyone can use to live life to the fullest.

Dr. Georgina Cannon is an award-winning author, corporate speaker, international facilitator, and practicing consulting hypnotist who brilliantly and skillfully uncovers the powers of the subconscious mind-body connection. She is the founding director of the Ontario Hypnosis Centre, Canada's leading hypnosis training facility and clinic. She has produced numerous self-hypnosis CDs, DVDs, and videos and is a regular contributor to the Shirley MacLaine website. Dr. Cannon has appeared on REMFM, Talk Radio Europe, CBC-TV, REMFM/Talk Radio Europe, Slice TV and Vision TV, and has been featured in the Globe and Mail, National Post, Toronto Star.

First Author: 
Georgina Cannon
Reviewed for SPR by: 
Tom Ruffles
SPR Review: 

Past life regression had a vogue in psychical research during the 1980s and ‘90s under the influence of such books as Jeffrey Iverson‘s More Lives Than One? and Peter Moss and Joe Keeton‘s Encounters with the Past (which came with two 33⅓ records containing examples of regression sessions).  For a while in the ‘80s I was a member of a group in Catford, London, in which we took it in turns to be hypnotised and merrily recall our own previous existences, and in 1991, Dr Hugh Pincott gave a memorable talk to the SPR on ‘Cerdic the Saxon’, an elaborate past life he had uncovered in a subject through hypnosis.  The use of the technique fell out favour in psychical research because of its unreliability and the problems of verification it presented, just as hypnotic regression in ufology to elicit details of abductions became discredited.  However, in the New Age community, reincarnation is generally held to be part of the natural order, and the examination of an individual’s past lives a therapeutic tool to assist the analysis of present emotional difficulties.

In this vein, Georgina Cannon has produced an account of the general thinking that underpins the assumptions of such reincarnation therapy, of which she is a practitioner and teacher.  She does not present any scientific support for the claim that we are subject to cycles of rebirth, so the sceptical reader requiring evidence will not be satisfied.  For her, though, the validity of the recall of a past life is subsidiary to what is learned, so it is unimportant if the life cannot be verified, or even whether it occurred in the way it is remembered.  Rather, the book deals with past lives (and ‘interlives’), as they can be used to assist us in the present, learning lessons from experiences of which we might not be conscious, but which have consequences for how we live our lives now.  Cannon aims to help us understand the effects of karma across incarnations, to integrate past and present influences in order to improve our current lives, and carry that understanding into future ones.

The interlife (Bardo) is a concept less familiar in the West than that of rebirth.  As the name suggests, it concerns the passage between two lives, and it is significant as a learning opportunity because it operates at the level of spirit.  The individual does not progress alone at this time. Rather, it is a social activity, involving a soul circle of individuals who are associated through incarnations, and of course soul mates.  These all contribute in order to help individuals assess their progress, and decide what they should do to maximise the personal value of these multiple existences.  Cannon stresses the importance of meditation, as it allows us to see the interconnectedness of the universe and our place in it as we pursue our “soul journey”.

While she suggests that the regression process is enhanced by seeking the assistance of an experienced facilitator, she does say that worthwhile results can be obtained by undertaking a programme on an individual basis.  Nor do you need to be of a spiritual nature to gain from the effort.  Whatever your perspective, Cannon argues, you will deepen your self-knowledge through using the induction techniques she describes, and be able to think more clearly about your purpose in this life, and in those to come.

Reference Information: 
Return Again. Weiser Books, October 2012. ISBN: 9781578635283